Portion Control of Delicious Foods + Lots of Yummy Veggies and Fruits

I feel better already, just a few days into portion control combined with eating lots of veggies and fruits. I am not going to cut out any food groups or even foods, but I will judge every food I eat by what it does for me. Continue reading “Portion Control of Delicious Foods + Lots of Yummy Veggies and Fruits”

Angel Hair with summer vegetables


Farm fresh tomatoes and basil, mixed with a little olive oil and crushed garlic, seasoned with salt and pepper, and then tossed with warm angel hair pasta and a touch of lemon juice, makes a delicious yet fast meal. I also tossed some squash and onions I found at a farm stand, along with the beautiful early tomatoes, into the pasta.

I’ve been eating tomato sandwiches on homemade bread for breakfast and lunch. I have one tomato left for tomorrow. Time to find more.



Meals 5/4/17

Oatmeal with craisins, brown sugar,  and a tablespoon  of peanut butter
Ham, avocado, and cuc wrap for lunch.

In the late afternoon I was ravenous, probably from not sleeping much yesterday and last night. I ate about 2.5 cups of vanilla yogurt, a cup of strawberries, and a quarter of an endangered species 72% cocoa bar. After that I was too bloated to eat dinner, but I will eat an apple later, I think.