I feel better already, just a few days into portion control combined with eating lots of veggies and fruits. I am not going to cut out any food groups or even foods, but I will judge every food I eat by what it does for me. Continue reading “Portion Control of Delicious Foods + Lots of Yummy Veggies and Fruits”
How I became a 450 pound woman.
I weigh about 450 lbs. I’m not exactly sure of the amount because it’s hard to find scales that will weigh me.
Chocolate popped into my thoughts all day. I didn’t imagine myself bingeing on it, but then I never admitted that’s what I really wanted. Until today. Continue reading “2/21/17 Struggling with Overeating Impulses”
This cheap and easy noodle salad tastes like Thai take out. Continue reading “Cold Noodle Salad with Thai Lime Dressing”
A treat for the senses, this upgraded oatmeal made my home smell like freshly baked banana bread. Continue reading “Maple-Banana Baked Oatmeal by Serious Eats”
At my med check today, I asked my psychiatrist how to prevent the flashbacks and breakdowns I’ve had both times I got down to about 250 pounds. Continue reading “2/20/17 Shrink visit and log”
Shrimp and fresh herbs in a lime based savory dressing. Serve in lettuce wraps for a light summer dinner. Add rice for a heartier meal. Continue reading “Thai Shrimp Salad and Thai Slaw.”
Meals- Belle and I had home-made tarts again for breakfast. So worth every calorie. Continue reading “2/19/17”