I’ve lost 31 pounds! I can tell a difference in my clothes, especially the previously tight ones.
For dinner I made cheese steak subs and roasted vegetable salad over spinach dressed with a little grainy mustard and red wine vinegar.
Breakfast was Greek yogurt, two teaspoons of brown sugar, 1/2 ounce of toasted walnuts, and a lot of berries.
Lunch did not get photographed because I was hungry and distracted. It was Applebees Thai Shrimp Salad.
For dessert I had ten malted milk balls – the good ones.
I was stressed and upset this morning so I exercised early to help (it helped). 10 minutes of low impact cardio and 5 minutes of weight lifting (arms).
Focus and motivate
Read six articles and commented. The facebook weight loss group I like best is called “Get Fit Weight Loss and Fitness Motivation.” Some members have lost over 100 pounds. The before and after pics are very inspiring.