What to Do after a Binge | SparkPeople

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1703

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In Defense of Food

If it didn’t work, we wouldn’t keep using it.

Ice cream was my favorite binge food, especially when I was in physical pain. Food numbs pain. BC or Goodys powder, lots of water, and ice cream used to be my migraine relief team. Continue reading “In Defense of Food”